Sleep - the food/brain connection
Sleep-The Food/Brain Connection (Adult Lecture)
Tired of Not Sleeping? Learn the basis of sleep including your sleep/wake cycles or circadian cycle, how cortisol levels affect sleep, ways to improve your sleep, factors that affect your sleep/wake cycles, and foods/beverages that could be hindering your zzz’s!
Sleep -The food/brain connection-May 5th 6-7 PM
Minimum 5 Register by April 25, 2022