Sleep - the food/brain connection

Sleep-The Food/Brain Connection (Adult Lecture) 

Tired of Not Sleeping? Learn the basis of sleep including your sleep/wake cycles or circadian cycle, how cortisol levels affect sleep, ways to improve your sleep, factors that affect your sleep/wake cycles, and foods/beverages that could be hindering your zzz’s! 

Sleep -The food/brain connection-May 5th 6-7 PM 

Price: $35/person 

Minimum 5 Register by April 25, 2022

Click here to register